Honey for Acne: The All-Natural Treatment

People are always searching the web for ways to cure acne. The natural methods are more preferred as they hold significantly low risks and carry with them the fewest side effects. Honey for acne is one of these methods. Here, I will attempt to show you how you can use honey to get rid of your acne through various methods like the honey face mask and the honey and cinnamon for acne method. The good qualities of honey are not a strange concept to many. It is mostly famous for being a complete food and having an infinite shelf life in its purest form. But here, none of that is relevant as the only question that you should be asking is why exactly honey is good for the treatment of acne.


What makes honey for acne a good treatment?

  1. Honey is rich in nutrients that are known to be highly beneficial to the skin. It is scientifically known to contain a myriad of vitamins among them B2, B3, B5 and C. It also has minerals and amino acids that are key in nourishing the skin.
  2. Honey is a preservative. It is known to preserve the natural oils in the sebaceous glands keeping the skin smooth and elastic.
  3. It is an anti-inflammatory chemical.
  4. It is a natural antibacterial. It can effectively clean the pores on the skin and eliminate a good amount of germs without disrupting the osmotic potential and chemical balance of the skin.
  5. It is a natural antioxidant and prevents the damage of the skin through oxidation. This is a proven way in which it slows down the process of aging.
  6. It moisturizes the skin, keeping it fresher for longer. This prevents the formation of wrinkles on the skin.

is honey good for acne

How does Honey for Acne Work?

  1. Its anti-inflammatory characteristic enables it reduce the redness that accompanies acne.
  2. Its natural probiotic capabilities in its pure form aid in the reduction of skin breakouts and inhibition of new acne occurrences.
  3. Its antibacterial and acidic nature aid in the killing of acne-causing bacteria and germs and preventing future bacterial growth.
  4. Its natural antioxidants eliminate the harm involved with free radicals that results in acne.
  5. It dispatches hydrogen peroxide when in contact with the skin which kills bacteria on the skin and clears up all the acne. It also helps in sealing off acne scars.

home remedies for acne with honey

Honey for acne Treatment Options

With a lot of methods available on how you can use honey for acne, it only stands to reason that we lay out some of the most effective options for you:

Option 1: The Honey Face Mask

This is a simple face mask that utilizes natural honey. The procedure to use it is rather simple.

  1. First you need to wash your face with warm water to open up the pores.
  2. Dry your face with a towel ensuring to maintain a small amount of moisture.
  3. Take up a small amount of natural honey with your fingertips.
  4. Using the same finger tips, apply the honey evenly on your face.
  5. Slowly massage the honey with your fingers to ensure it gets into the pores.
  6. Leave the honey on the face for around thirty minutes.
  7. Wash the face with warm water.

honey face mask

Option 2: Oatmeal and Honey for Acne

Oatmeal is good in peeling the skin and removing excess oil from skin pores.

  1. In a bowl, mix a half a cup of oatmeal with a quarter a cup of warm water till a fine paste is created.
  2. Add about three tea spoons of honey, one after another, mixing well to get a thick smooth paste.
  3. Scrub the face gently with the mixture to allow it to kill germs and drain the pores of excess oil.
  4. Leave the mixture on the face for 10-15 minutes.
  5. Wash it off gently with warm water and dry the face. Oatmeal is actually a good alternative as it also removes the dead skin cells, unclogging the skin pores.

oatmeal and honey face mask

Option 3: Turmeric and Honey for Acne

  1. In a small bowl, put an eighth teaspoon of turmeric powder and combine with a tea spoon of honey.
  2. Mix well into a fine paste and set aside for 10 minutes.
  3. Apply the solution on the face gently, taking great care to cover all the acne riddled areas.
  4. Leave it on the face for 25-30 minutes.
  5. Rinse the face with warm water and allow to dry.
  6. Repeat the procedure once or twice a day for a month.

Turmeric is a good disinfectant and also has some anti-inflammatory characteristics. It thus reduces redness on the skin and kills most of the underlying bacteria.

honey and turmeric face mask

Option 4: Apple Honey Mask

  1. First off, get two apples and rid them of their seeds.
  2. Blend the apples and set aside the paste.
  3. Slowly add honey, stirring gently until an optimum thickness is attained.
  4. Apply the mixture on the face and allow it to dry into a mask.
  5. Leave the mask on the face for about 30 minutes.
  6. Wash off the mask with warm water.
  7. Repeat the procedure once or twice a week for a few months till all acne is eradicated.

Apples are a great source of vitamin C which acts as an antioxidant, fighting off free radicals. Combine with the honey for acne, the results are simply magnificent.

honey apple mask

Option 5: Honey and Aspirin Mask

  1. In a small bowl, crush around five aspirin pills.
  2. Add a small amount of water and mix into a thick paste.
  3. Add some honey to the mixture, slowly stirring till an optimum thickness is reached.
  4. Apply the final mixture to face, gently massaging the skin to ensure it penetrates the pores.
  5. Leave it on the face for 10-20 minutes.
  6. Wash off the face with water.

With the aspirin and honey for acne face mask, it can be applied on the face and left to sit overnight. It can then be washed off later on in the morning. Aspirin has the added advantage of the salicylic corrosive that proved quite essential in the cleaning of the pores and the shielding of the skin.

aspirin and honey mask for acne

Option 6: Clay and Honey Face Wash

This is quite a simple option where all you need is natural clay, a small jar, a mixing bowl, some natural honey for acne (enough to fill your jar of choice half way), essential oils (Lavender or Tea Tree extracts). Once you have acquired the ingredients, the rest falls into place.

  1. Put three to five table spoons of clay in the mixing jar.
  2. Add honey one spoon at a time while you mix till the mixture is evenly smooth.
  3. Slowly add the essential oils one spoon at a time till a favorable thickness is attained.
  4. Wet you face evenly with warm water so as to open the pores.
  5. Apply the mixture on the face evenly in a circular manner while you gently massage your skin (Be careful not to damage your skin).
  6. Let the mask sit for around twenty minutes then rinse it off with some warm water.
  7. This procedure should be done daily for about a month for the best results.

clay face mask

Option 7: Strawberry and Honey for Acne

  1. First off, scrub your face clean with your face wash of choice.
  2. Blend 3-5 strawberries.
  3. Add honey slowly into the juice till a good thickness is attained.
  4. Apply the mixture evenly on the face and massage areas with acne gently.
  5. Let it sit for between 25-30 minutes.
  6. Wash the face gently with warm water ensuring all the solution is removed.
  7. Allow 5 minutes for the face to dry.
  8. Apply a non-oil moisturizer of choice.
  9. Repeat the process once a day for about a month for optimal outcome.

Strawberry and Honey for Acne

Option 8: Honey and Cinnamon for Acne

Cinnamon is actually a good anti-bacterial and when mixed with honey for acne, the results in the fight against acne are phenomenal.

  1. In a small bowl put two table spoons of cinnamon powder.
  2. Add four tablespoons of honey to the mixture and mix well.
  3. Apply the mixture to the areas of the face that are affected by acne.
  4. Leave the solution on the areas for 10-15 minutes.
  5. Rinse the face off with warm water and apply a toner afterwards. The amount of cinnamon and honey used can vary depending on the degree of acne on the face. The mixing should always be two portions of honey for each portion of cinnamon powder. The honey and cinnamon for acne treatment can also be applied on the affected areas and washed off the next morning.

honey and cinnamon for acne

Honey for Acne Scars Treatment Methods

After a successful elimination of acne, there are bound to be a few scars left behind on your face. The same honey for acne can actually be used in the eradication of these scars and the general smoothening of your face.

The methods are:

Method 1: Honey and Olive Oil for Acne Scars

  1. In a small bowl add some honey for acne.
  2. Slowly add some olive oil into the honey while you stir gently till a good solution is realized.
  3. Apply the mixture on the skin, massaging the areas with the acne scars.
  4. Leave the mixture for five minutes.
  5. Place a warm cloth over the face and allow to cool.
  6. Wipe the face with the cloth to remove the solution.

This process makes the skin mellow, allowing one to wipe away the dead cells causing the scars. It should be repeated once a day for about a month for best results.

honey and olive oil face mask

Method 2: Honey and Lemon for Acne Scars

  1. Put some honey in a small bowl.
  2. Add some lemon juice slowly as you stir the mixture.
  3. Apply the solution on the scars and allow it to stay for around 30 minutes.
  4. Wash the face off with water and allow to dry.
  5. Repeat the process regularly till the acne is eliminated.

honey and lemon for acne

Method 3: Raw Honey for acne Scars

This is a simple overnight treatment where all you need to do is cover all the scars with honey and let it stay on the face overnight. Wash off the honey with water the following morning. Repeat the process every night till the scars have been eliminated.

raw honey benefits

Method 4: Honey and Nutmeg for Acne Scars

  1. Mix a teaspoon if nutmeg and a teaspoon of honey for acne.
  2. Apply the mixture to the acne scars.
  3. Leave the mixture on the face for 40 minutes.
  4. Clean the skin with warm water.
  5. Repeat the process regularly to achieve the best results.

Nutmeg has the added advantages of disinfectant, astringent and anti-inflammatory characteristics that eradicate the acne scars on the skin.

nutmeg and honey for acne scars


Should I eat honey to treat my acne?

This is quite a common question, and the answer is usually yes. While methods like the honey face mask and the honey and cinnamon for acne treatment being quite effective, it is never a good idea to have that extra boost. Eating honey on a regular basis serves as a strengthening mechanism to your immune system ensuring that your body can actually defend itself against the bacteria that causes acne. While loaded with a lot of vitamins, antioxidants and a lot of minerals, the honey is actually a good way to decrease the overall sensitive nature of the skin. A dose of 20 grams a day should be effective to aid in this process, and the best part is that the honey can be ingested at your own discretion.

honey for acne scars

Normal honey or Manuka Honey for Acne?

Both are quite effective. Raw honey is honey that is made by normal bees from normal nectar collection. At the right concentration, it has all the necessary nutrients needed to help in the treatment of acne. However, the honey has to be raw and not processed. The Manuka honey on the other hand, is made by bees that only collect pollen from the Manuka plants found in both Australia and New Zealand. It has a stronger concentration of nutrients and is usually generally unprocessed. This means that you get a slightly stronger form of treatment from the Manuka but the price factor should always be put into consideration. If, however, you decide to go with the Manuka honey, you can use either one of three approaches.

manuka honey mask

Approach 1:

  1. Apply the Manuka honey on your face as you gently massage the skin.
  2. Leave for 15 minutes.
  3. Rinse with warm water.

Approach 2:

  1. Mix the Manuka honey with face cleanser.
  2. Apply the mixture on the face.
  3. Rinse the face with water.
  4. Slowly and gently pat the face dry with a towel.5. Repeat process regularly for optimal results.

Approach 3:

1 . Apply the honey on the areas in question before retiring to sleep.

2 . Leave overnight.

3 . Rinse in the morning with warm water.

night honey mask

Are there any side effects in the honey for acne treatment I should be worried about?

No. this being an all-natural treatment means that there are actually no side effects. The treatment is 100% safe and does not come accompanied by any unforeseen side effects. It is thus the safest, most effective alternative in the treatment of acne.

manuka honey with oil

When can I expect results with these honey for acne treatments?

You can expect a change in your complexion anytime between five to seven days. This is however dependent on your skin type and the concentration of honey being used. In some cases, it may take up to around ten days. Consistency is key in this treatment and keeping to your schedule is the only way that you will realize the best results in the shortest period.

raw honey for acne


In the application of honey with any other additives, it is usually good to take caution not to let the mixture flow into the eyes. Even though honey is harmless to the eye, the other additives could cause irritation due to their caustic effect. It is also a good health practice to thoroughly was your hand with disinfectant after performing any of the facial treatments for ace before handling food or doing any cooking. Take the wise step today and try out any of the honey for acne treatments that you think you are most comfortable with. And bid goodbye to acne as you get that beautiful look you have always envisioned as you stare in the mirror.

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